Seven handles turn this workout sandbag into one piece of equipment for a wide range of strength and functional exercises. Supplied empty, it takes a load of up to approx. 20 kg, spread across 3 separate inner filling bags – two small and one medium – so you can set the weight for each session. Its irregular, shifting load demands more control than conventional dumbbells or barbells.

Training in different positions and planes of movement is easy when you can switch grips at will, and the shifting load adds variety to conventional strength training. Measuring 65 × 22 cm, the nylon bag holds up to approx. 20 kg once filled. It is delivered empty, so add your own filling material to the inner bags and adjust the weight as you progress. A 24-month warranty is included. Set it up for your next session and see how much one bag can cover.